The app that will unlock your ultimate physique
Build your dream body with workouts and meal plans for any fitness level
ARE YOU SOMEONE WHO...
Wants to build muscle/lose fat and make a healthy, sustainable change in your life
Gets overwhelmed when researching macros and calories
Is sick of restrictive, unsustainable diets and one-size-fits-all workout plans
THEN I HAVE THE SOLUTION FOR YOU...
MEAL & WORKOUT PLAN
WHAT'S INCLUDED
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Adam's Recommended Plan For You
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Access to My 20+ Workout Programs
✔ Personalized Meal Plan
✔ In App Video Library
✔150+ Exercise Tutorials
✔ Diet + Training Blueprint
✔ Exclusive Facebook Group
✔ 24/7 Email Support
ACCESS TO 20+
WORKOUT PROGRAMS
Plans for All Experience Levels Whether you're brand new to the gym or a seasoned veteran, I have a plan to take your progress to the next level.
Clear Instructions No more guessing during your workouts. I will tell you exactly which exercises to do along with the number of sets, reps, and rest times. I will also provide detailed video exercise tutorials showing you how to do each exercise in your plan.
No time? No Problem! You won't need to be in the gym for 3 hours per day, 7 days per week for excellent results. I guarantee I can get you results with as few as 2 days per week and with workouts that can be as short as 45 minutes or less.
Never Get Bored With access to over 20 different routines, you will never run out of options to keep things fresh and ensure continued progression.
No More PDFs! No more confusing PDFs and spreadsheets. Your plan will be delivered through my members only app on your phone so that you can take me to the gym with you in your pocket everyday.
Adam's Recommended Plan In addition to access to 20+ routines, I will suggest a routine for you based on your experience, goals, and information you provide when joining
SWAP OUT EXERCISES
Have an injury? Swap out your exercises anytime!
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
PERSONALIZED
Meal Plan
As a Pfau Fitness member, you’ll enjoy delicious food with your own unique meal plan tailored just for you, your schedule and your goals.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
I want your program to be as enjoyable as possible. You can choose up to 7 days of meals, giving you different options to make sure there is plenty of variety so you don't get bored.
If you dislike a particular meal for any reason, you can easily swap it out on the app for something else.
As you progress and your body changes, so will your dietary needs. I will update your plan each month to ensure you keep enjoying delicious food but still ensuring you are moving towards your final goal.
I will provide a simple shopping list to make things as easy as possible.
Range of diet options
Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
SHOPPING LIST
We've made shopping for your plan easy with a checklist!
Blacklist
Blacklist any ingredients you want to avoid!
CLIENT TESTIMONIALS
WHAT ARE YOU WAITING FOR?