The app that will unlock your ultimate physique
Build your dream body with workouts and meal plans for any goal and fitness level
Tailored to you and your goals
Simple to follow PFAU Fitness app
Sustainable for long-term fitness
EVERYTHING YOU NEED IN ONE PLACE
- 20+ Science backed plans
- Customized Nutrition Plan
- Range Of Diet Options
- Shopping List
- Dine Out Option
- Food Diary
- Video Demonstrations
- Home or Gym
- Progress Tracker
- Habit Tracker
- Period Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Email Support
- Community Group
I HAVE THE SOLUTION FOR YOU...
MEAL & WORKOUT PLAN
WHAT'S INCLUDED
✔
Adam's Recommended Plan For You
✔
Access to My 20+ Workout Programs
✔ Personalized Meal Plan
✔ In App Video Library
✔165+ Exercise Tutorials
✔ Diet + Training Blueprint
✔ In-APP Community (w/ 1 on 1 access to me)
✔ Exclusive Facebook Group
✔ 24/7 Email Support
CLIENT TESTIMONIALS
20+ Science Backed
Workout plans
Plans for All Experience Levels Whether you're brand new to the gym or a seasoned veteran, I have a plan to take your progress to the next level.
Clear Instructions No more guessing during your workouts. I will tell you exactly which exercises to do along with the number of sets, reps, and rest times. I will also provide detailed video exercise tutorials showing you how to do each exercise in your plan.
No time? No Problem! You won't need to be in the gym for 3 hours per day, 7 days per week for excellent results. I guarantee I can get you results with as few as 2 days per week and with workouts that can be as short as 45 minutes or less.
Never Get Bored With access to over 20 different routines, you will never run out of options to keep things fresh and ensure continued progression.
No More PDFs! No more confusing PDFs and spreadsheets. Your plan will be delivered through my members only app on your phone so that you can take me to the gym with you in your pocket everyday.
Adam's Recommended Plan In addition to access to 20+ routines, I will suggest a routine for you based on your experience, goals, and information you provide when joining
CUSTOM NUTRITION PLAN MADE FOR YOU
Food diary
Dine out option
Meal swap
As a Pfau Fitness member, you’ll enjoy delicious food with your own unique meal plan tailored just for you, your schedule and your goals.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
I want your program to be as enjoyable as possible. You can choose up to 7 days of meals, giving you different options to make sure there is plenty of variety so you don't get bored.
If you dislike a particular meal for any reason, you can easily swap it out on the app for something else.
As you progress and your body changes, so will your dietary needs. I will update your plan each month to ensure you keep enjoying delicious food but still ensuring you are moving towards your final goal.
I will provide a simple shopping list to make things as easy as possible.
Range of diet options
Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
SHOPPING LIST
We've made shopping for your plan easy with a checklist!
Blacklist
Blacklist any ingredients you want to avoid!
PFAU MEMBERS ONLY BONUS BENEFITS
MEET YOUR TRAINER
ADAM PFAU
When I started working out in 2005, I was a shy and insecure 15 year old who was too embarrassed to take his shirt off. I was desperate to improve my physique but unfortunately, I lacked the knowledge and resources to do so. I read so many contradictory articles and was told so many drastically different training and dieting approaches that I did not know who or what to believe. It left me frustrated and confused. I wanted to quit several times.
This is probably how a lot of you feel right now. Unfortunately for me, it took me several years to sort through the misinformation and experiment with different methods to figure out the truth. I made all of the mistakes so you don’t have to. My goal is to help you bypass the beginning stages that I went through where you feel completely lost and confused and don’t know what to believe. I want to save you from the frustration that I experienced myself so that you can be on your way to making progress a lot sooner.
